It Importance of Drinking Water Warm Morning

Coffee and tea may become routine in the morning. It may increase your stamina in the morning, but coffee and tea are basically makes you forget for a cup of warm water in the morning which is actually much more beneficial to your health.

In Ayurvedic medicine, or Ayurveda, a medical kona from India, the warm water is believed to cure illnesses in the body because it provides the power of digestion and your immune system.

Here are three reasons why drinking warm water good for your health.

- Cleaning digestion

Consuming a cup of warm water in the morning can help rid the body of toxins. Generally, water and other liquids function is to break down the food in your stomach and keep the digestive system. When you drink warm water, it will help to break down food faster and makes the digestive process much easier.

If you tend to drink cold water during or after a meal, cold water can actually harden the oil in your diet and make a deposit of fat in the intestine.

- Relieves pain

If you frequently experience menstrual pain or headache, hot water is known as a home remedy that is most effective. The heat from the warm water has a calming effect and abdominal muscles, so you'll feel more comfortable from cramps and muscle spasms. In addition, the hot liquid is also good for cramps because it can increase blood flow to the skin and helps to relax the tense muscles.

- Helps you lose weight

Many say that drinking a glass of warm water in the morning can help you lose weight. This is because the warm water will increase body temperature, increase metabolism, which allows the body to burn more calories. The warm water will also help improve the digestive tract and kidneys function better. (Ningtriasih / venusbuzz)