Trouble sleeping or insomnia is often experienced by most people. Insomnia can happen because you are still thinking about a lot of things, especially before going to bed.
The following routine activities, you can do before bed to relax the body and mind so that you can sleep soundly.
1. Warm water bath with added a pinch of salt and aromatherapy oils like lavender.
2. Make it a habit to meditate or pray before going to bed.
3. Stretch or set good breathing. Rehearse your breathing for about 15 seconds to rejuvenate the body.
4. Dim the room lights can make you more relaxed. Research has shown that light pollution can disrupt your sleep.
5. Read a good book as fiction light before bedtime can make sleep more soundly.
6. Before going to bed, make it a habit to clean the body such as a toothbrush, wash your face and moisturize the skin.
7. Listen to soothing music can make the body relax so sleep became more soundly.
8. Establish a bond with the couple hugging before bed can make it comfortable.
9. Do not look at social media through your gadget before bedtime.
10. Setting up the clothes that will be used the next day could be the thing that makes you happy so that beds could be more comfortable.
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